Why You Should Start Working Out - 3 Reasons

Why Do People Workout - 3 Reasons

With the holidays approaching at an alarming rate, many people are going to be considering signing up to the gym as their new year resolution. I figured I would give you 3 reasons as to why you should!

1.Working Out Improves Overall Health

Starting out with the obvious, your overall health will improve. You are easily avoiding health complications by increasing cardiovascular health, increasing muscular resistance and strength.

2. Working Out Makes You Happy!

Working out literally makes you happy. Working out causes you to release Dopamine which is a feel good hormone. Make sure not to work out for longer than an hour as your body will release Cortisol which is a stress hormone

3. Working Out Builds Discipline 

Working out is hard and unpleasant but you can't give up. This will build discipline which you can apply in other aspects of your life.