Day 5 - Chest / Triceps / Abs Workout B

Day 5 - Chest / Triceps / Abs Workout B

Hi everyone! Toad we are back with day 5 of the 6 day program. Today's workout focuses on chest, triceps and abs for the second time of the week.

Chest:

Incline Dumbbell Press

Incline Fly

Flat Dumbbell Press

Chest Press Machine

Pec Deck Fly

The chest workout is actually quite similar to the first chest workout. This workout has 3 pressing movements and two fly movements whereas the first workout had 2 pressing movements, two fly movements and dips. This workout utilizes the pec deck and dumbbells to perform the fly movements instead of the cables. I don't believe any exercise uses the exact same muscle fibers as another exercise and that is why I utilize 4 different ways of performing flys in this program.

Tricep:

Cable Tricep Extensions

Cable Pulldowns

Unilateral Cable Pulldowns

Abs:

(Leg Raises + Runners ) 3x10(each exercise)

(Decline Russian Twists + Side bends) 3x10(each exercise)

The ab routine is exactly the same. For an explanation refer to day 2 of the workout program.

This is what day 5 consists of. Any feedback is appreciated. You can ask questions through the comments or contact my @LuigiBucci_ on twitter.

If you haven't already, check out the previous 4 days of the program here:

Day 1 - http://luigibuccifitness.blogspot.ca/2015/10/day-1-legshoulder-workout-a.html

Day 2 - http://luigibuccifitness.blogspot.ca/2015/10/day-2-chest-triceps-abs-workout.html

Day 3 - http://luigibuccifitness.blogspot.ca/2015/10/day-3-back-biceps-forearms-workout-a.html
Day 4 - http://luigibuccifitness.blogspot.ca/2015/10/day-4-leg-shoulder-workout-b.html

Don't forget to subscribe to the blog on the way out as day 6 is coming very soon!