Day 6 - Back / Biceps / Forearms workout B

Day 6 - Back / Biceps / Forearms workout B

Hi everyone, today's post completes the 6 day workout schedule that I have been following for the last few months. If you guys haven't checked out days 1-5, I will leave them linked in order to let you guys check them out before you continue with today's workout!

Day 1 - http://luigibuccifitness.blogspot.ca/2015/10/day-1-legshoulder-workout-a.html

Day 2 - http://luigibuccifitness.blogspot.ca/2015/10/day-2-chest-triceps-abs-workout.html

Day 3 - http://luigibuccifitness.blogspot.ca/2015/10/day-3-back-biceps-forearms-workout-a.html

Day 4 - http://luigibuccifitness.blogspot.ca/2015/10/day-4-leg-shoulder-workout-b.html

Day 5 - http://luigibuccifitness.blogspot.ca/2015/10/day-5-chest-triceps-abs-workout-b.html

Back:

Pull Ups 3x8-12

Rack Pulls 3x8-10

Bent Over Row 3x10-15

Seated Cable Row 3x8-12

Unilateral Machine Row (seated) 3x8-12

Straight-Arm Pulldowns 3x8-12

Biceps + Forearms

Cable Curl 3x12

Seated Incline Curl 3x12

Preacher Curl 3x12

Cable Hammer Curl 3x12

Reverse Curl 3x12

This portion of the workout consists of curl variations. The hammer curls are used to target the forearms rather than the long head of the bicep. Going heavier than usual has workoed best for me on this exercise.Also, light weight and strict form works best for the preacher curl.

This concludes my 6 week workout program. I am moving on to a 5 day workout schedule due to a lack of time. I will be posting my new split in the near future.

Contact me @LuigiBucci_ on twitter if you have any questions on the workout program. 

Hope to hear from you guys!